A doula is a trained professional who provides continuous physical, emotional, and informational support to individuals and families during pregnancy, labor, and the postpartum period. Doulas help create a nurturing environment, empower clients to make informed choices, and offer non-clinical assistance to enhance the birthing and postpartum experience.
A birth doula supports clients during pregnancy and labor, offering guidance, comfort measures, and emotional support.
A postpartum doula, on the other hand, provides assistance after the birth, helping parents transition into their new roles by offering support with newborn care, breastfeeding, emotional well-being, and household adjustments.
Both types of doulas aim to create a positive, a supportive environment tailored to the needs of the family.
My doula practice is rooted in the latest research and best practices in maternal and newborn health.
I rely on scientifically supported techniques and methods to provide safe, effective support. This includes understanding labor positions that facilitate progress, pain management strategies, and practices that encourage optimal outcomes for both parent and baby.
Trauma-informed care means recognizing the potential impact of past trauma on an individual’s birthing or postpartum experience. I am trained to be sensitive and responsive, ensuring that clients feel heard, respected, and in control of their process.
Mindfulness involves staying present and engaged in the moment, which can greatly reduce anxiety and promote a sense of calm during labor and the postpartum period.
My mindfulness-based support includes guided breathing exercises, visualization techniques, and grounding practices to help clients connect with their bodies and stay focused throughout their journey. This can lead to a more empowering and positive experience, clients feel heard, respected, and in control of their process. The support is provided either in a group setting or via private sessions.
The mindful birthing classes are designed to prepare expectant parents for the journey ahead by integrating mindfulness principles into the birthing process.
These classes include techniques for deep breathing, body awareness, relaxation, and visualization exercises to help manage pain and reduce stress. We also cover strategies to remain present and resilient throughout labor, creating a more serene and confident birthing experience.
Research shows that having a birth doula present can lead to a decrease in the use of pain medication, a reduction in the likelihood of a Cesarean birth, and overall greater satisfaction with the birth experience.
Postpartum doulas provide essential support that can ease the transition to parenthood, reducing stress, fostering confidence, and supporting emotional and physical recovery.
Yes, my practice is dedicated to inclusivity and serves individuals and families of all backgrounds. I believe that every person deserves respectful and personalized care regardless of their culture, race, gender identity, or socioeconomic status.
While I offer holistic support and wellness guidance, it’s important to note that I do not diagnose medical or mental health conditions. Instead, I collaborate with your healthcare providers to enhance your care plan and provide an additional layer of emotional and physical support.
Located in Amherst, MA and serving surrounding towns around Belchertown, Greenfield, Northampton, Springfield MA and more.
Yes, services are offered both in Person or via Telehealth
All services are offered in English and French.
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