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Mindful Birthing
''Essential Birth Preparation: Advanced mindfulness-based training for birth confidence''
This private curriculum combines mindfulness-based strategies with body awareness practices to help you feel more prepared, connected, and supported throughout birth and postpartum.
- Rooted in evidence-based frameworks, the program covers essential elements of childbirth physiology, partner support, and emotional preparation, while making space for your unique needs and values.
- We also explore postpartum wellness through a trauma-informed and research backed lens —supporting mood regulation, bonding, and gentle transitions during the fourth trimester.
