Mindful Birth and Parenting Classes

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Empower your birth experience with mindfulness-based childbirth preparation.

Inspired by the teachings of Nancy Bardacke, these classes integrate mindfulness techniques to help you navigate pregnancy, labor, and postpartum with greater confidence, calm, and resilience.

• Mindfulness practices: Meditation, breathing techniques, and body awareness exercises to manage stress and pain during labor.
• Childbirth education: A deep dive into the birthing process, including stages of labor, comfort measures, and medical interventions.
• Partner involvement: Practical tools for birth partners to provide emotional and physical support.
• Emotional preparation: Build resilience and confidence for the unexpected.
• Postpartum mindfulness: Learn strategies for emotional well-being and connection during early parenthood.

                                                                                                  Coming Soon!